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  • Writer's pictureElly

Great review from 'Your Healthy Living' magazine for 'Breaking Free' by Jan Rothney

'...the author details her innovative approach to overcoming the symptoms of CFS (ME) or Long Covid. Her method involves a combination of emotional regulation, social connection and retuning the body's primitive fear responses. Jan has personal experience of ME (CFS) herself and runs the successful Reset to Thrive recovery programme which has helped many hundreds of CFS sufferers." Your Healthy Living magazine, July 2022.


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